Matt Haig on Depression, Anxiety, Panic, and Our Overconnected World

Novelist Matt Haig's two short but powerful books cover his struggles and coping methods for mental illness -- namely depression, in Reasons to Stay Alive, and anxiety in Notes on a Nervous Planet. They both read blog-like -- sometimes confessional, sometimes lists, here focusing on a brighter side and elsewhere acknowledging the depths these illnesses... Continue Reading →

Research and Case Studies on the Misunderstood Condition of Compulsive Hoarding

Stuff: Compulsive Hoarding and the Meaning of Things, by Randy Frost & Gail Steketee (Amazon / Book Depository) Chances are you know someone with a hoarding problem. Recent studies of hoarding put the prevalence rate at somewhere between 2 and 5 percent of the population. That means that six million to fifteen million Americans suffer... Continue Reading →

Scenes from a Panic

Book review: Little Panic, by Amanda Stern (Amazon / Book Depository) I am always in the future somehow, separated from my body, and it’s from there I feel sad for the moment I’m living. Soon this moment will be gone; it will turn into another moment that will go, and I think I must be... Continue Reading →

Taming Agoraphobia, and One’s Twenties

Book review: Agorafabulous! by Sara Benincasa (Amazon / Book Depository) This day was different. This day I woke up, stared at the ceiling, and was gripped by the certain knowledge that, if I left the apartment, something terrible would happen. I did not know what the terrible event was, only that it would occur, and with a fury.... Continue Reading →

Nerves and the Nervous

Book review: Hi, Anxiety: Life with a Bad Case of Nerves, by Kat Kinsman (Amazon / Book Depository) Food writer and former CNN writer/editor Kat Kinsman writes a baring, unflinching memoir of her lifelong experiences living with anxiety. I started reading it and had to stop and take a break, because even confronting the subject made me... Continue Reading →

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