Novelist Matt Haig's two short but powerful books cover his struggles and coping methods for mental illness -- namely depression, in Reasons to Stay Alive, and anxiety in Notes on a Nervous Planet. They both read blog-like -- sometimes confessional, sometimes lists, here focusing on a brighter side and elsewhere acknowledging the depths these illnesses... Continue Reading →
Research and Case Studies on the Misunderstood Condition of Compulsive Hoarding
Stuff: Compulsive Hoarding and the Meaning of Things, by Randy Frost & Gail Steketee (Amazon / Book Depository) Chances are you know someone with a hoarding problem. Recent studies of hoarding put the prevalence rate at somewhere between 2 and 5 percent of the population. That means that six million to fifteen million Americans suffer... Continue Reading →
A Brave, Heartbreaking Look at a Life with Mental Illness
Book review: I'm Telling the Truth but I'm Lying, by Bassey Ikpi (Amazon / Book Depository) It's difficult to distinguish which lies from my childhood are my own and which belong to my family. Which lies I told myself to close the gaps in my brain and which were told to me to silence my... Continue Reading →
How the Instinct to Eat Can Go Wrong: Personal Stories of Food Anxieties
Book review: The Eating Instinct, by Virginia Sole-Smith Book Depository Nutrition has become a permanently unsolvable Rubik's Cube. So we read more books, pin more blog posts, buy more products, and sign up for more classes and consultations. And we don't realize how many of the so-called experts guiding us through this new and constantly... Continue Reading →
A “Family Album” of Emotional, Complicated Relationships
Book review: True Crimes, by Kathryn Harrison Amazon I see the bravado required to be funny and beguiling when what you really are is old and aching and breathless from congestive heart failure, when what you really are is afraid. Kathryn Harrison is such a tricky author. A writer of quietly powerful, serious talents, her... Continue Reading →
Scenes from a Panic
Book review: Little Panic, by Amanda Stern (Amazon / Book Depository) I am always in the future somehow, separated from my body, and it’s from there I feel sad for the moment I’m living. Soon this moment will be gone; it will turn into another moment that will go, and I think I must be... Continue Reading →
Taming Agoraphobia, and One’s Twenties
Book review: Agorafabulous! by Sara Benincasa (Amazon / Book Depository) This day was different. This day I woke up, stared at the ceiling, and was gripped by the certain knowledge that, if I left the apartment, something terrible would happen. I did not know what the terrible event was, only that it would occur, and with a fury.... Continue Reading →
Teens Under Pressure: The Dark Side of College and Competition
Book review: What Made Maddy Run, by Kate Fagan espnW columnist Kate Fagan wrote a highly-praised and publicized article, "Split Image" about the 2014 suicide of Madison Holleran, a brilliantly promising, Ivy League student athlete. The article explored how and why this talented, successful, ambitious, and vivacious teenager attending the University of Pennsylvania as a track star... Continue Reading →
Nerves and the Nervous
Book review: Hi, Anxiety: Life with a Bad Case of Nerves, by Kat Kinsman (Amazon / Book Depository) Food writer and former CNN writer/editor Kat Kinsman writes a baring, unflinching memoir of her lifelong experiences living with anxiety. I started reading it and had to stop and take a break, because even confronting the subject made me... Continue Reading →