Health and Cultural Effects of the Global “Food Revolution”

The Way We Eat Now, by Bee Wilson (Amazon / Book Depository) Talking about what has gone wrong with modern eating is delicate, because food is a touchy subject. No one likes to  feel judged about their food choices, which is one of the reasons why so many healthy eating initiatives fail. The foods that are destroying our health are often the ones to which we … Continue reading Health and Cultural Effects of the Global “Food Revolution”

Breaking Down the Bad Science of Food and Diet Fads

Book review: The Angry Chef: Bad Science and the Truth About Healthy Eating, by Anthony Warner (Amazon / Book Depository) I am a chef with a passion for cooking, a background in biological science and a fascination with the way our diet affects our health. I have been down the rabbit hole, transported into a world of strange pseudoscience, arbitrary rejection of modernity and dangerous … Continue reading Breaking Down the Bad Science of Food and Diet Fads

How the Instinct to Eat Can Go Wrong: Personal Stories of Food Anxieties

Book review: The Eating Instinct, by Virginia Sole-Smith Book Depository Nutrition has become a permanently unsolvable Rubik’s Cube. So we read more books, pin more blog posts, buy more products, and sign up for more classes and consultations. And we don’t realize how many of the so-called experts guiding us through this new and constantly changing landscape are … fighting their own battles with food. … Continue reading How the Instinct to Eat Can Go Wrong: Personal Stories of Food Anxieties